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This video contains detailed audio/video instructions by Mr. S. N. Goenka on Anapana meditation. Instructions for playing 20-minutes min-anapana sessions:
1. This is to be played in a quiet hall or room suitable for meditation.
2. Participants must agree to stay for the entire time of the session, observing noble silence and should maintain segregation of males and females with no physical contact.
3. Participants can be anyone above the age of 10 years.
Words of Dhamma
Vol.1 No.2 October, 1990
Words of Dhamma
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Sabbe saṅkhārā aniccā’ti |
Vol.1 No.6 October, 1991
Words of Dhamma
Vol.1 No.4/5 July, 1991
Words of Dhamma
Vol.1 No.3 January, 1991
- by S. N. Goenka
(To mark the 20 th anniversary of his demise, this issue of the Vipassana Newsletter is devoted to Sayagyi U Ba Khin.)
Vol.1 No.1 July, 1990
Words of Dhamma
Vol.2 No.2 April, 1992
Words of Dhamma
Vol.2 No.1 January, 1992
Words of Dhamma
Dullabho purisājañño na so sabbattha jāyati Yattha so jāyatī dhīro taf kulaṃ sukhamedhati.
- Hard to find is a person of great wisdom: such a person is not born everywhere. Where such a wise person is born, that family thrives happily.
- Dhammapada 19
Vol.3 No.3/4 July/October, 1993
Words of Dhamma
Vediyamānassa kho panāhaṃ bhikkhave, Idaṃ, dukkhaṃ ti paññāpemi, Ayaṃ, dukkha-samudayoti paññāpemi, Ayaṃ, dukkha-nirodhoti paññāpemi, Ayaṃ dukkha-nirodha-gāminī paṭipadāti paññāpemi.
