1 Start 2 Questionnaire 3 Complete ANAPANA, which is a first step of Vipassana medication, means observation of natural, normal respiration. Such observation helps us deal with fear, anxieties and pressures in our day to day life. In this research study we are intending to explore how learning and practicing Anapana is useful in dealing with anxieties in present unusual and uncertain situation due to COVID -19. To participate in this study you will have to give a commitment of practicing anapana for next 21 days, twice a day for 10 minutes, after an introductory session. In this form there are few questions to assess your present level of wellbeing which will be given again at the end of 21 days. There are also few items related to your personal details enlisted in demographic data, which is to be duly filled. We assure that the information shared by you will be used responsibly for the purpose of research only without disclosing your identity. Your participation is requested. Please tick the box if you agree and proceed. * I agree Demographic data Email * Whats App number * Age * 20-30 30-40 40-50 50-60 > 60 Gender * male female other Marital status * single married widowed divorced separated Education * 10th/12th/Diploma Graduate Post-Graduate PhD Occupational status * Employed Unemployed Home maker Current family type * nuclear joint Are you suffering from any physical illness? * yes no For physical illness are you on regular medication? * yes no Are you suffering from any mental illness? * yes no For mental illness are you on regular medication? * yes no Do you exercise regularly? * yes no Have you been practicing Anapana / Vipassana or any other form of meditation? * yes no If yes, please specify what you practice And since when
