In this discourse, Mr. S. N. Goenka explains relation of mind and bodily sensations and how this science helps us in purification of the mind.
Hindi
In this discourse, Mr. S. N. Goenka explains difference between 'Concentration' and 'right concentration', i.e. concentration based on purity of the mind
In this discourse, Mr. S. N. Goenka explains how natural breath is closely related to our emotions and can act as a tool to understand truth pertaining to oneself
In this discourse, Mr. S. N. Goenka explains importance of natural breath as an object of concentration
In this discourse, Mr. Goenka emphasize importance of walking on the path of Dhamma and explains sila (morality): first step on the path of Dhamma
Principal teacher Mr. S. N. Goenka explains what is Vipassana meditation and its various aspects
In this discourse, Mr. S. N. Goenka explains importance of practical aspect of Dhamma and how in 10-day Vipassana course, one learns to start on the path of universal Dhamma i.e. Morality, Concentration and Wisdom
In this discourse, Mr. Goenka explains what is true Dhamma and difference between Dhamma and sect
In this discourse, Mr. Goenka explains true meaning of the word Dhamma and its universal nature
This video contains detailed audio/video instructions by Mr. S. N. Goenka on Anapana meditation. Instructions for playing 20-minutes min-anapana sessions:
1. This is to be played in a quiet hall or room suitable for meditation.
2. Participants must agree to stay for the entire time of the session, observing noble silence and should maintain segregation of males and females with no physical contact.
3. Participants can be anyone above the age of 10 years.
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