Videos
| Category | Language | Media Content | ||
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| Anapana Meditation | Mini Anapana Meditation For All (with Subtitles) | English |
This video contains detailed audio/video instructions by Mr. S. N. Goenka on Anapana meditation. Instructions for playing 20-minutes min-anapana sessions: 1. This is to be played in a quiet hall or room suitable for meditation. |
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| Mini Anapana Meditation For All (Hindi) (with Subtitles) | Hindi |
This video contains detailed audio/video instructions by Mr. S. N. Goenka on Anapana meditation. Instructions for playing 20-minutes min-anapana sessions: 1. This is to be played in a quiet hall or room suitable for meditation. |
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| Anapana Meditation for Children | The Compass, Children Learn Vipassana | English |
A short film on Anapana meditation for school children. It documents modern children’s experiences with Anapana, the course process and its impact. Participants, parents and teachers talk about how Anapana helps in dealing with the pressures of school, family and everyday life. |
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| Seeds of Awareness | English |
(Copyright, California Vipassana Center). A short film on Anapana meditation for school children. It documents modern children’s experiences with Anapana, the course process and its impact. |
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| Time to Breathe | English |
(Copyright, 2008 UK Vipassana Trust). An introduction to Anapana courses at the centre in Hereford, UK. It documents modern children’s experiences with Anapana, the course process and its impact. |
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| Meditation for Young Minds | English |
This short film, filmed at a high school in Malaysia, provides details about Anapana courses in school. |
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| Anapana Course for children with Hearing and Speech impairment | English |
A Short film on Anapana meditation for hearing and speech impaired children. It has been filmed at the centre in Pune, India with students from Ruia Special school. |
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| Dhamma, the law of nature | What is Dhamma? | Hindi |
In this discourse, Mr. Goenka explains true meaning of the word Dhamma and its universal nature |
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| Difference between Dhamma and Sect | Hindi |
In this discourse, Mr. Goenka explains what is true Dhamma and difference between Dhamma and sect |
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| Dharan Kare toh Dharam | Hindi |
In this discourse, Mr. S. N. Goenka explains importance of practical aspect of Dhamma and how in 10-day Vipassana course, one learns to start on the path of universal Dhamma i.e. Morality, Concentration and Wisdom |
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